FREE! We invite you to come visit Good Health Naturally and experience an SMT session (Self Mastery Technology), which is also known as “CVR” (creative visualization & relaxation). The intro/explanation session is 10 minutes long, and after the intro, if you choose, you can have a full complementary SMT/CVR session of your choice, (22 minutes) with no obligation or cost!
To learn more about the MindFit System (a decoder/light and sound device that allows you to benefit fully from SMT/CVR technology) click on the PorterVision logo (above/ right). On the PorterVision website, you can register for a personal account and then after logging on to your PorterVision website account, you will be able to download (10) FREE SMT/CVR sessions. You will also be able to access your account at any time, on any computer, to download other FREE or purchased sessions (Good Health Naturally is a Portervision reseller, Ask for specials!).
There is also a new option, the “PorterVision SMT App” for your smartphone or tablet. After you have your Mindfit System (or you can use the App without Mindfit, but the effectiveness will be much less without having the light/sound combination), the App allows you to stream any of the PorterVision SMT sessions whenever you want. Call for more information (360)-693-7781 or go to www.SMTstreaming.com/drmblessley to sign up for a 7 day FREE trial. PLEASE NOTE: if you call us or come in to the clinic, and have us open your PorterVision account for you, we will upgrade your FREE trial for 30 days instead of 7 days.
Choices include: Stress Reduction, Pain Reduction, Healthy Heart Lifestyles, Weight Loss, Smoking Cessation, Menopause, Coping with Cancer, Life Mastery, Accelerated Learning, Improving your Golf game, Increasing Sales, Dental Stress Reduction, Conquering Addictions, Stress Free Childbirth, And Many More!
The following is a brief introduction to what CVR (Creative Visualization and Relaxation) is, written by Dr. Patrick Porter. Good Health Naturally features CVR sessions from PorterVision and the MindFit system, session downloads and SMT “in clinic” programs are available for purchase at our office. We have also started a rental program so you can take a Mindfit Light & Sound System home to “try before you buy”
What is Creative Visualization?
Simply put, visualization is the process of forming mental images; it is the primary component of the imagination. Visualization is at the core of the human ability to create, innovate and dream. Many of history’s inventors and artists attribute their success to an exceptional ability to visualize. Thomas Edison, Nikola Tesla, Henry Ford and the great composer, Chopin all reported using creative visualization to spark their imaginations. Additionally, Albert Einstein once said that he came up with the theory of relativity by imagining what would happen if he could travel through space on the tip of a light beam.
Creative visualization can transport you out of a state of stress or fear, and into a new space of inner calm, peace and tranquility. Additionally, a natural byproduct of creative visualization occurs when the body goes loose and limp, thereby creating the relaxation response – the perfect state for learning, healing, or focusing on goals.
CVR Provides the Missing Link to Wellness
Recent research shows that excessive stress can suppress the immune system. Therefore, it’s vital to incorporate a program of stress reduction and relaxation into your everyday routine. By reducing anxiety and stress, and increasing relaxation, you can boost your immune system and use your own unlimited resources to improve your life. But don’t think CVR is only a nice, relaxing daydream. People who regularly relax with CVR processes enjoy a number of side-benefits. These may include:
- 21% increase in serotonin, which calms the mind and body and creates an overall sense of well being
- 25% increase in endorphins, the hormones that flow through your body when you feel happy
- Better sleep patterns. Twenty minutes of CVR can be equivalent to 3-4 hours of sleep, so you may find yourself sleeping less, feeling more rested, accomplishing more, and finding extra enjoyment in life
- Soaring energy levels
- More fulfilling relationships
- Improved career satisfaction
- A clearer sense of purpose
- And last, but certainly not least, a seemingly effortless ability to manage stress
Visualization has long been the primary tool for mind/body healing. From a scientific perspective, we know that, because visualization directly impacts the body’s neurological system, it can have a direct influence on us physically.
Try this for an example. Imagine I have just handed you a large, yellow, juice-filled lemon. You slice the lemon into quarters and bring one of the quarters to your mouth and bite into it… what happened? Did your mouth begin to pucker? Did it fill with saliva? This is a naturally occurring neurological response to an imagined thought. Have you ever watched a horror film and, in the midst of the excitement, found that your palms were sweating and your heart was pounding? You knew it was “just a movie”, though, right? If your mind can cause this kind of impact on the body, is there any reason it can’t relax your muscles, overpower nicotine, stimulate your metabolism, do away with chronic pain, or even trigger the immune system to eliminate unwanted cancer cells?
Why Use Creative Visualization and Guided Relaxation Together?
We all have an inner critic, a part of our mind that, based on past experience, will reject unfamiliar information without proper evaluation. This is known as the critical factor. Studies have shown that relaxation techniques subdue this critical factor, and make you receptive to new ideas. Even though it may seem counterintuitive to “let go in order to gain control,” this is exactly what happens during the relaxation response. Through New Reality’s visualization techniques, you experience positive and appropriate ways to imagine your personal goals. This helps you remain optimistic and motivated toward the changes that bring about your success.