Halloween is this Saturday and sunny days are becoming rare. Halloween is the spookiest day of the year, but for “health nuts” like the chiropractors at Good Health Naturally it is EXTRA spooky. Why? Because this begins the time of year when too many of us reduce our activity and increase our daily calorie count. Yikes! A dangerous combination.
Between now and Super Bowl Sunday you will be facing a steady barrage of junk food opportunities and plenty of excuses to skip your workouts. Stay strong, Be smart. We’ll get through this together. J
This is a great time of year to explore inside fitness such as yoga, swimming, Zumba, weight training, CrossFit and many others. There are a variety of low-cost, fun gyms and community centers throughout Vancouver!
Take a whole food supplement (such as GreensFirst or Catalyn). Keeping yourself nourished will actually decrease cravings and false hunger.
A day of indulgence is no problem, but a season of indulgence will have weighty consequences. Guard your great health!