At Good Health Naturally we’re all on guard against the flu this season and working hard to protect ourselves, our families and our patients. The key to avoiding the influenza virus (including H1N1) is to raise your own natural immune system and follow a few simple precautions.
Strengthen your immune system with Vitamin D (4,000 units/day), Vitamin C, Zinc, and Echinacea. Get adequate sleep, routine exercise and keep up with your chiropractic adjustments.
Around the house, wipe down surfaces such as phones, handles and kids’ toys with disinfectant wipes. Wash your hands often. Avoid unnecessary close contact with strangers, crowds and co-workers.
Don’t just sit around hoping that the flu misses you. Take action and REDUCE YOUR RISK.
Visit our office for a great chiropractic adjustment or to pick up your immune-boosting nutritional supplements.
